1:1 coaching
One coach. One plan. Built entirely around you.
The deepest way to work together. Your programming is written from scratch for your body and your life, adjusted every week, with the accountability that turns a good plan into a result.
Coaching engagements start with a free assessment. I read every application personally and reply within three business days — usually within 24 hours.
What you get
- Programming written for your body, goals, history, and schedule
- Weekly review and adjustment — the plan moves as you do
- Direct line to Demitry between sessions for form and questions
- Movement assessment and re-assessment on a real cadence
- Honest accountability — the part that makes the rest work
Who it's for
- You want strength that's individual, not a template with your name on it
- You've got history — injuries, a long layoff, a body that needs respect
- You're done guessing and want a plan with a reason behind every block
- You'll do the work if someone builds the right work and holds the line
Rates
Pick a cadence. Pick a format.
Same programming standard whether we work in-person or online. The online retainer is priced lower because delivery cost is lower; committing to a cadence is what earns the deeper discount.
Single sessions
Buy any quantity. Use within 12 months.
1× weekly
Up to 4 sessions per billing period.
2× weekly
Up to 8 sessions per billing period. Best balance of accountability and recovery — the cadence most clients land on.
3× weekly
Up to 12 sessions per billing period plus a dedicated monthly programming review — a sit-down to review progress, adjust the plan, and map what's next.
Monthly retainers bill in advance on the same day each month, auto-renew, cancel any time with 30-day written notice. 24-hour cancellation policy on individual sessions; one session per period may roll over into the following month with prior notice. Plan changes prorate. Single- session credits are non-refundable but transferable to a retainer credit at any time.
How it starts
A conversation first — not a checkout.
Free assessment
Performance Assessment (45-60 min in-person) or Fitness Consultation (online intake) — your call. I see how you move and we figure out whether coaching is the right next step.
Apply + onboard
If coaching is the right path, you apply, complete a health intake (PAR-Q+), and sign the standard coaching documents electronically.
Pick your cadence
In-person or online. Single sessions or a 1×/2×/3× weekly retainer. Schedule directly through the booking system — no back-and-forth.
Start here
Ready for a plan that's actually yours?
Book a free intro call. If 1:1 isn't the right fit yet, I'll point you to what is.