Skip to content
Demitry DavidsonStrength · Control · Longevity

Programs

The system, on your own schedule.

Self-guided programs built with the same philosophy as the 1:1 work — progressive, reasoned, and coached through every rep. Buy once, keep ongoing access, get the updates free.

  • The Capacity Protocol — The smallest strength habit that works: two sessions a week, ~35 minutes, a band and a chair.

    Starter · 4 weeks

    The Capacity Protocol

    The smallest strength habit that works: two sessions a week, ~35 minutes, a band and a chair.

    FreeView program
  • Built to Last — Strength after 40 — Strength training built around what changes after 40 — recovery, joint history, sleep, the time you actually have.

    Longevity · 12 weeks

    Built to Last — Strength after 40

    Strength training built around what changes after 40 — recovery, joint history, sleep, the time you actually have.

    $89View program
  • GLP-1 Foundation — Preserve muscle and stay consistent while appetite, energy, and recovery shift around you.

    Return to training · 12 weeks

    GLP-1 Foundation

    Preserve muscle and stay consistent while appetite, energy, and recovery shift around you.

    $79View program
  • The Comeback — For bodies with history. Rebuild capacity without re-injuring the thing you're working around.

    Return to training · 10 weeks

    The Comeback

    For bodies with history. Rebuild capacity without re-injuring the thing you're working around.

    $59View program
  • Functional Strength Foundations — The base every other goal sits on. Press, pull, hinge, squat, carry — programmed with intent.

    Strength · 12 weeks

    Functional Strength Foundations

    The base every other goal sits on. Press, pull, hinge, squat, carry — programmed with intent.

    $89View program

Buy once, keep ongoing access. When the plan is refined, you get the update — at no charge.

Adaptive — optional add-on

The closest thing to a coach watching, on top of any program.

Every S2S program comes with ongoing access — the plan you bought, the way you bought it. Add Adaptive and the plan starts responding to you — the session adjusts to today, it remembers what worked, and progression stops being a guess. Designed by a NASM-CPT, not an algorithm.

Inside the appOne check-in, a session rebuilt for today
The readiness check in the training portal — energy, soreness and sleep, with the app's bottom navigation
The check-in
The session the check-in rebuilt, with the app's bottom navigation
Today's session, adapted

Reads how today is going

A short check before each session — sleep, soreness, the day you actually had. The plan responds to that read.

Tunes volume and load

When you're cooked, it pulls the day back. When you're sharp, it pushes the right slot. Progression stays honest.

Swaps joint-friendly options

A tight shoulder or a cranky knee doesn't end the session — it swaps in a movement that respects what you brought in.

Remembers every adjustment

Each change is logged and carries into the next session — the way a coach remembers where you left off.

How it's priced

$40 per program. A 12–18 week active window, sized to the program.

Add it at checkout, or any time after, from inside your program. Buy once — no subscription. How the cycle works.

Choose a program

Want it built around you instead?

Programs are the system on your own schedule.

Coaching is the system with your name on it. Book a free assessment and we'll pick the right path together.

Book a free assessment