Programs
The system, on your own schedule.
Self-guided programs built with the same philosophy as the 1:1 work — progressive, reasoned, and coached through every rep. Buy once, keep ongoing access, get the updates free.
Starter · 4 weeks
The Capacity Protocol
The smallest strength habit that works: two sessions a week, ~35 minutes, a band and a chair.
FreeView programGet the full plan free — just your email
Longevity · 12 weeks
Built to Last — Strength after 40
Strength training built around what changes after 40 — recovery, joint history, sleep, the time you actually have.
$4.99View programGet the full plan free — just your email
Return to training · 10 weeks
The Comeback
For bodies with history. Rebuild capacity without re-injuring the thing you're working around.
$4.99View programGet the full plan free — just your email
Strength · 12 weeks
Functional Strength Foundations
The base every other goal sits on. Press, pull, hinge, squat, carry — programmed with intent.
$4.99View programGet the full plan free — just your email
Buy once, keep ongoing access. When the plan is refined, you get the update — at no charge.
Adaptive — optional add-on
The closest thing to a coach watching, on top of any program.
Every S2S program comes with ongoing access — the plan you bought, the way you bought it. Add Adaptive and the plan starts responding to you — the session adjusts to today, it remembers what worked, and progression stops being a guess. Designed by a NASM-CPT, not an algorithm.
Reads how today is going
A short check before each session — sleep, soreness, the day you actually had. The plan responds to that read.
Tunes volume and load
When you're cooked, it pulls the day back. When you're sharp, it pushes the right slot. Progression stays honest.
Swaps joint-friendly options
A tight shoulder or a cranky knee doesn't end the session — it swaps in a movement that respects what you brought in.
Remembers every adjustment
Each change is logged and carries into the next session — the way a coach remembers where you left off.
How it's priced
$5 per program — $9.99 with the program. A 12–18 week active window, sized to the program.
Add it at checkout, or any time after, from inside your program. Buy once — no subscription. How the cycle works.
Want it built around you instead?
Programs are the system on your own schedule.
Coaching is the system with your name on it. Book a free assessment and we'll pick the right path together.