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Demitry DavidsonStrength · Control · Longevity

Private in-home personal training

In-home personal training, with a trainer who comes to you.

Most people who quit training did not quit because the program was wrong. They quit because of the drive, the parking, the twenty minutes of getting ready to go somewhere, the machine that was always occupied, the membership that kept charging while the visits got further apart. Every one of those is friction sitting between you and the work, and none of it is the work.

I take all of it out. I am a NASM-certified trainer and strength coach, I arrive at your door with a full strength setup in the vehicle, and I coach the session in the room you are already standing in. Your program gets written from an assessment I do in person, then adjusted as your body responds to it, and the coach who wrote it is the one standing in front of you every session.

  • NASM-CPT · CES · CNC · SFS
  • I bring the equipment
  • No gym, no membership
  • Starts with a free assessment

What a session actually looks like

I knock, and the session has already started.

I arrive with everything the session needs and carry it in, which usually means bands, kettlebells, dumbbells, and a bar once we are far enough along to want one. Nothing has to be set up in advance and nothing gets left behind. There is no warm-up spent waiting for a rack to open, so the hour is an actual hour of coaching rather than fifty minutes of training around other people.

We open by checking in on how the last few days went, because that decides what today is. If you slept badly, if something is stiff, if work has been brutal, the session bends around that instead of pretending it did not happen. Then we work through the movement patterns your program is built on, and I coach form in real time rather than sending you a video and hoping. You will hear me correct things mid-set, and you will hear why.

Practically, you need a clear patch of floor about the size of a yoga mat plus room to reach overhead and out to the sides. A living room works, a garage works, a patio works, and a building gym works if that is what you would rather use. Wear something you can move in and shoes with a bit of support under you. That is the whole preparation list.

What you are actually buying

A coach and a plan, not a room with equipment in it.

A gym sells you access. Access is the part you already have at home, once someone brings the equipment. What is genuinely hard to get is a program written for your body by someone who watched it move, and a person in the room who notices the rep where your form starts going and stops you before it costs you a month. That is what the rate is for.

Strength is the output, control is the condition, and longevity is what you get when you refuse to separate them. In practice that means progression is earned rather than assumed. Reps before load, always. Repeating a week counts as a win in this system rather than a failure, and I will tell you when I am calling for one and what I saw that made me call it. What gets built is meant to still be there in ten years, which is a different goal from what gets built in twelve weeks.

Every rate below includes all of the following, with nothing unbundled into an upsell later.

  • Programming written from your own assessment
  • In-person form coaching and exercise instruction
  • Progress tracked against your Capability Report
  • Program adjustments as you adapt
  • Direct contact with me between sessions
  • Nutrition guidance within a coaching scope
  • All equipment, brought to every single session

Simple, transparent pricing

No memberships. No hidden fees.

Everyone starts with the free assessment, and it is genuinely free with nothing attached to it. From there you can pay per session or move to a monthly cadence, and the monthly rates work out cheaper per session than paying one at a time. Equipment and travel inside my service area are included in every one of these, so the price you read is the price you pay.

Monthly plans bill per period rather than per calendar month, and the session count is a ceiling rather than a quota. If a week gets away from you we reschedule inside the period instead of burning the session. You can move between cadences as life changes, and there is no contract holding you to any of it.

Best value

Free assessment:

$0

to start.

A full movement and capability assessment, plus your written Capability Report. No obligation attached to it.

Get started

Single in-home session:

$60

per session.

One session, nothing ongoing. Useful if you want to see how I coach before committing to anything.

Get started

Once weekly:

$200

per month.

Up to 4 sessions per billing period. Enough to build the habit and hold form accountable while you train on your own between visits.

Get started

Twice weekly:

$400

per month.

Up to 8 sessions per billing period. The cadence most clients settle on, because it moves faster without taking over the week.

Get started

Service areas

Where I train in-home.

Pricing is the same everywhere I coach and travel is included in all three, so where you live changes the scheduling rather than the cost. Each city page has its local pricing, service detail, and the questions people there actually ask.

Outside the metro? Live online coaching runs the same programming anywhere in the U.S. Payment, cancellation and scheduling are all answered on the FAQ. Training an older parent, or starting again after a long layoff? In-home training for seniors covers how that work differs.

Common questions

What people ask before booking.

Can a personal trainer come to your house?
Yes, and that is the entire model here rather than an add-on. I bring the equipment to you and coach the session in your home, garage, or building gym. There is no facility to drive to, no membership underneath it, and nothing for you to buy or set up before I arrive.
How much does in-home personal training cost?
The assessment is free. After that a single session is $60 with nothing ongoing attached, once-weekly coaching is $200 a month, and twice weekly is $400 a month. Equipment and travel inside my service area are included in all of those, and there is no membership or signup fee layered on top.
Is in-home training more expensive than a trainer at a gym?
Usually it comes out lower, once you count honestly. A gym trainer's rate sits on top of the membership you also have to carry to walk in the door, and there is no travel included in either. My rate has no facility overhead inside it and no trip charge added to it, so the number you see is the number you pay.
Do I need equipment, or room for a home gym?
Neither, on both counts. I bring what the session calls for and it leaves with me afterward. A clear patch of floor roughly the size of a yoga mat plus room to reach is enough to work in, and a living room, garage, or patio all qualify.
Where do you train in-home clients?
Across the Albuquerque metro, which covers Rio Rancho, Albuquerque and the nearby communities, plus Santa Fe on set travel days. If you sit outside that radius, live online coaching runs the same programming anywhere in the U.S.
What if I am a complete beginner?
That is most of who I coach, so it is the specialty rather than the exception. People come to me returning after years away, building strength after forty, or starting from nothing at all. The assessment exists precisely so we find your real starting point instead of guessing at it and hoping.

Start here

Train where you already are.

Start with a free assessment, in person if you are local and over video if you are not. Nothing to commit to, just an honest read on where to begin.