Strength · Control · Longevity
Build strength to sustainthe life you want.
Free first assessment. In-home across Albuquerque, Rio Rancho & Santa Fe, or online anywhere in the U.S.
Why strength
Not the workout. The life it holds up.
Strength you can use
Training that makes everyday life — stairs, groceries, keeping up — genuinely easier.
Control and balance
Better mobility, balance, and body control, so you move through your day with confidence.
Built for longevity
The capacity to stay active and independent as the years add up.
A fuller life
The point was never the workout. It's everything strength lets you go and do.
Where to start
Find the right starting point for your goal.
Coaching built around your body and your life — not a routine copied from someone else.
Weight loss & body composition
Lose fat while keeping the muscle that keeps you strong. Strength work plus straightforward nutrition coaching that fits a real schedule.
Leaner, and still strong.
Book a free assessmentBefore your first session
What a session actually looks like.
No gym, no membership, no commute. Choose how you train — coached live online anywhere in the U.S., or in person across Albuquerque, Rio Rancho, and Santa Fe.
Built around your space
I program each session for the room and equipment you already have — or spec a simple starter kit. No gym, no membership.
A full session, live on video
We meet in real time — a warm-up, working sets, and a cool-down, coached rep by rep. Not a PDF you're left to decode.
The space you'll need
A clear area about 6×6 feet and a phone or laptop propped where I can see you move. A living room is plenty.
On your schedule
Early, lunch, or late, in your timezone. Train anywhere in the U.S. — your coaching travels with you.
How to start
Four steps. The first one's free.
No script, no pressure. You bring whatever you bring; I'll reply within a day to set up your assessment.
Book a free assessment- 1
Book your free assessment
Book a free assessment over video from anywhere in the U.S. — or in person if you're in Albuquerque, Rio Rancho, or Santa Fe.
- 2
Tell me about you
Your goals, your training history, any past injuries or limits, and the schedule you actually keep.
- 3
We do the assessment
45–60 minutes mapping how your body moves today. You leave with a written plan built from it — no obligation to continue.
- 4
Start training, your way
In-home 1:1, online coaching, or a self-guided program. One coach, one standard, whatever level fits your life.
How to train with me
Five ways to work together. One place to start.
However you train, it starts with a free assessment — so the plan fits the body and the life you actually have.
Your coach
I train the way I coach.
I'm Demitry Davidson, a NASM Certified Personal Trainer. The strength, control, and capability I coach are the ones I train for myself — hybrid strength and calisthenics, held to the same standards I hold you to.
More about the methodWatch the film
A minute on what strength is really for — and the life it's meant to hold up.
In their words
First thing that's ever stuck.
I came into this totally sedentary with basically zero training history, and Demitry's mix of functional and strength work is the first thing that's ever actually stuck for me. A few months in I'm moving weight I genuinely didn't think I had in me, and he's the reason for that.
Jordan H.
Software Engineer
More than just results.
Because of Demitry's guidance, I've gained more than just results in the gym. I've built confidence, accountability, and the drive to keep improving every day. Thank you for always pushing me beyond my limits and believing in me even when I doubted myself.
Jay H.
Electric Motor Tech
Credentials
Qualified — and independently verifiable.
These are not claims you have to take on faith. Every verifiable certification below links to its official record at NASM's credential registry.
Certified Personal Trainer
NASM-CPT
National Academy of Sports Medicine
NCCA-accredited · valid through May 2028
Verify this credential
Certified Nutrition Coach
NASM-CNC
National Academy of Sports Medicine
Valid through May 2028
Verify this credential
Corrective Exercise Specialist
NASM-CES
National Academy of Sports Medicine
NCCA-accredited · valid through May 2028
Verify this credential
Senior Fitness Specialization
NASM-SFS
National Academy of Sports Medicine
Valid through July 2028
Verify this credentialCertified Group Fitness Instructor
Athletics and Fitness Association of America
CPR/AED Certified
American Safety Training Institute (ASTI)
Valid through May 14, 2028
Fully Insured
Coaching supports your health; it does not replace medical advice.
New book · August 2026
Built to Sustain
Build the Strength to Keep Saying Yes to the Life You Want
Strength is what you can still do, and how long you can keep doing it. Demitry's first book is the honest version of fitness most books skip: how strength really works, why it fades, and how to build the kind that keeps you independent and capable for the long haul.
Strength · Control · Longevity
Published by Chris Greer Press · arriving August 2026.
Field notes
How I think about the work
Writing on strength, control and longevity, grounded in the programs and the standards I actually coach.
Free PDF
The Capacity Protocol
More energy, focus, and physical capacity — on the time you actually have.
A free four-week starter: two sessions a week, ~35 minutes, no gym. Sent straight to your inbox.
Email for the PDF. Newsletter is a separate, optional opt-in.
Ways to train
One standard of coaching. Three ways in.
Start where it fits your life and your budget. The programming philosophy is the same at every level — only the depth of individual attention changes.
Programs
Structured programs you run on your own schedule. Built to Last, Functional Strength Foundations, The Comeback, and more — download the full plan as a free PDF, or unlock the training app for $4.99.
- Free PDF of any program — sent to your inbox, yours to keep
- $4.99 unlocks the app: session player, logging, progress, demos
- Coaching cues, regressions & progressions on every primary lift
- Ongoing access — buy once, keep it
Program + Adaptive
The adaptive layer. Quick readiness check before each session, the engine adjusts volume, picks variants, and modulates the day to match the body that showed up.
- Readiness-aware session simplification
- Smart regressions when a rung needs holding
- Joint-friendly substitutions on demand
- Adaptive guidance, session by session
1:1 Coaching
1:1 with Demitry — live online anywhere in the U.S., or in person across the Albuquerque metro. Single sessions or 1×/2×/3× weekly retainers. Engagements start with a free assessment.
- $60 per session, online or in person
- Retainers $200 / $400 / $600 monthly — 1×, 2× or 3× weekly
- 3× weekly tier includes a monthly programming review
- Free assessment first — see if it's the right fit
Not sure which fits? Book a free intro call and we will figure it out together.
Start here
Find your place to begin.
Start with a free 60-minute assessment — over video anywhere in the U.S., or in person if you're local. You leave with a written plan that fits your real life.