Strength · Control · Longevity
Build strength to sustainthe life you want.
Online coaching anywhere in the U.S., and in-home sessions across Albuquerque, Rio Rancho, and Santa Fe. No gym, no membership, no commute — I build your plan from a real assessment and stay your coach every session.
Your first assessment is free — no obligation to continue.
Watch the film
A minute on what strength is really for — and the life it's meant to hold up.
Where to start
Find the right starting point for your goal.
Coaching built around your body and your life — not a routine copied from someone else.
Weight loss & body composition
Lose fat while keeping the muscle that keeps you strong. Strength work plus straightforward nutrition coaching that fits a real schedule.
Leaner, and still strong.
Book a free assessmentBefore your first session
What a session actually looks like.
No gym, no membership, no commute. Choose how you train — coached live online anywhere in the U.S., or in person across Albuquerque, Rio Rancho, and Santa Fe.
Built around your space
I program each session for the room and equipment you already have — or spec a simple starter kit. No gym, no membership.
A full session, live on video
We meet in real time — a warm-up, working sets, and a cool-down, coached rep by rep. Not a PDF you're left to decode.
The space you'll need
A clear area about 6×6 feet and a phone or laptop propped where I can see you move. A living room is plenty.
On your schedule
Early, lunch, or late, in your timezone. Train anywhere in the U.S. — your coaching travels with you.
How to start
Four steps. The first one's free.
No script, no pressure. You bring whatever you bring; I'll reply within a day to set up your assessment.
Book a free assessment- 1
Book your free assessment
Pick a time for an in-person session in Albuquerque, Rio Rancho, or Santa Fe — or an online consult, whichever fits where you are.
- 2
Tell me about you
Your goals, your training history, any past injuries or limits, and the schedule you actually keep.
- 3
We do the assessment
45–60 minutes mapping how your body moves today. You leave with a written plan built from it — no obligation to continue.
- 4
Start training, your way
In-home 1:1, online coaching, or a self-guided program. One coach, one standard, whatever level fits your life.
How to train with me
Five ways to work together. One place to start.
However you train, it starts with a free assessment — so the plan fits the body and the life you actually have.
Your coach
I train the way I coach.
I'm Demitry Davidson, a NASM Certified Personal Trainer. The strength, control, and capability I coach are the ones I train for myself — hybrid strength and calisthenics, held to the same standards I hold you to.
More about the methodIn their words
First thing that's ever stuck.
I came into this totally sedentary with basically zero training history, and Demitry's mix of functional and strength work is the first thing that's ever actually stuck for me. A few months in I'm moving weight I genuinely didn't think I had in me, and he's the reason for that.
Jordan H.
Software Engineer
More than just results.
Because of Demitry's guidance, I've gained more than just results in the gym. I've built confidence, accountability, and the drive to keep improving every day. Thank you for always pushing me beyond my limits and believing in me even when I doubted myself.
Jay H.
Electric Motor Tech
Credentials
Qualified — and independently verifiable.
Not claims you have to take on faith. The verifiable certifications below link to their official records at NASM's credential registry.
Certified Personal Trainer
NASM-CPT
National Academy of Sports Medicine
NCCA-accredited · valid through May 2028
Verify this credential
Certified Nutrition Coach
NASM-CNC
National Academy of Sports Medicine
Valid through May 2028
Verify this credential
Corrective Exercise Specialist
NASM-CES
National Academy of Sports Medicine
NCCA-accredited · valid through May 2028
Verify this credentialCertified Group Fitness Instructor
Athletics and Fitness Association of America
CPR/AED Certified
American Safety Training Institute (ASTI)
Valid through May 14, 2028
Fully Insured
Coaching supports your health; it does not replace medical advice.
Ways to train
One standard of coaching. Three ways in.
Start where it fits your life and your budget. The programming philosophy is the same at every level — only the depth of individual attention changes.
Programs
Structured programs you run on your own schedule. Built to Last, Functional Strength Foundations, The Comeback, and more.
- Progressive multi-week training blocks
- Coaching cues, regressions, progressions on every primary lift
- Ongoing access — buy once, keep it
- Free updates to purchased programs
Program + Adaptive
The adaptive layer. Quick readiness check before each session, the engine adjusts volume, picks variants, and modulates the day to match the body that showed up.
- Readiness-aware session simplification
- Smart regressions when a rung needs holding
- Joint-friendly substitutions on demand
- Adaptive guidance, session by session
1:1 Coaching
1:1 with Demitry — online or in-person. Single sessions or 1×/2×/3× weekly retainers. Engagements start with a free assessment.
- In-person · $60/session · retainers $200/$400/$600 monthly
- Online · $50/session · retainers $120/$240/$360 monthly
- 3× weekly tier includes a monthly programming review
- Free assessment first — see if it's the right fit
Not sure which fits? Book a free intro call and we will figure it out together.
Start here
Find your place to begin.
Free 60-minute in-person consultation or assessment, depending on where you are. You leave with a written plan that fits your real life.