Strength that moves.A body that lasts.
Build real-world strength with a plan designed around where you actually are — not where fitness culture pretends you should be.
Why me
For the body you have. Not the one fitness culture sells.
Most coaching is one of two things: a brand selling a vibe, or a routine copied from someone else's body and applied to yours.
Neither accounts for what your body has actually lived through.
I coach the person in front of me.
That means building strength without ignoring longevity. Developing skill without chasing performative fitness. Creating progress that works in real life — not just inside a perfect training environment.
Hybrid calisthenics for control and movement. Real resistance for strength. Structured progression designed to adapt to your starting point instead of forcing you into someone else's.
The goal is not random intensity.
The goal is sustainable strength, confidence, and capability you can actually keep.
S2S in practice
A system, not a workout dump.
Anyone can make you tired. The job is to make you durably, measurably stronger — and to make it stick.
Assess honestly
We start with what your body actually does today — movement, history, injuries, time. No generic plan survives contact with a real life.
Program with intent
Every block has a reason. Hybrid calisthenics progressions and functional strength work, sequenced so each week earns the next.
Progress on evidence
We track what matters and adjust on data, not vibes. Strength that compounds because nothing is left to chance.
Hold the line
Accountability is the product. The plan only works if you keep showing up — so the system makes that the easy part.
In their words
First thing that's ever stuck.
I came into this totally sedentary with basically zero training history, and Demitry's mix of functional and strength work is the first thing that's ever actually stuck for me. A few months in I'm moving weight I genuinely didn't think I had in me, and he's the reason for that.
Jordan H.
Software Engineer
More than just results.
Because of Demitry's guidance, I've gained more than just results in the gym. I've built confidence, accountability, and the drive to keep improving every day. Thank you for always pushing me beyond my limits and believing in me even when I doubted myself.
Jay H.
Electric Motor Tech
Credentials
Qualified — and independently verifiable.
Not claims you have to take on faith. The certifications below link to their official records at NASM's credential registry.
Certified Personal Trainer
NASM-CPT
National Academy of Sports Medicine
NCCA-accredited · valid through May 2028
Verify this credential
Certified Nutrition Coach
NASM-CNC
National Academy of Sports Medicine
Valid through May 2028
Verify this credential
Corrective Exercise Specialist
NASM-CES
National Academy of Sports Medicine
NCCA-accredited · valid through May 2028
Verify this credentialCPR/AED Certified
American Safety Training Institute (ASTI)
Valid through May 14, 2028
Fully Insured
Coaching supports your health; it does not replace medical advice.
Ways to train
One standard of coaching. Three ways in.
Start where it fits your life and your budget. The programming philosophy is the same at every level — only the depth of individual attention changes.
Programs
Structured programs you run on your own schedule. Your First Pull-Up, Functional Strength Foundations, Built to Last, and more.
- Progressive multi-week training blocks
- Coaching cues, regressions, progressions on every primary lift
- Ongoing access — buy once, keep it
- Free updates to purchased programs
Program + Adaptive
Most popularThe adaptive layer. Quick readiness check before each session, the engine adjusts volume, picks variants, and modulates the day to match the body that showed up.
- Readiness-aware session simplification
- Smart regressions when a rung needs holding
- Joint-friendly substitutions on demand
- Adaptive guidance, session by session
1:1 Coaching
1:1 with Demitry — in-person in Rio Rancho or online via Zoom. Single sessions or 1×/2×/3× weekly retainers. Engagements start with a free assessment.
- In-person · $60/session · retainers $200/$400/$600 monthly
- Online via Zoom · $50/session · retainers $120/$240/$360 monthly
- 3× weekly tier includes a monthly programming review
- Free assessment first — see if it's the right fit
Not sure which fits? Book a free intro call and we will figure it out together.
Free PDF
The Beginner's Guide to Hybrid Calisthenics
Workouts and techniques to help you get strong with your own body in twelve weeks.
Twelve weeks. Bodyweight. Honest progression. Sent straight to your inbox.
Email for the PDF. Newsletter is a separate, optional opt-in.
Start here
Find your place to begin.
Free 60-minute in-person consultation or assessment, depending on where you are. You leave with a written plan that fits your real life.